Assess yourself with 25 illustrated ADHD traits
Trusted by more than 35,000 people since 2021.
Visualize and assess 25 ADHD traits.
A 67-page illustrated workbook to understand how each trait affects your life, and to start your diagnosis journey with confidence.
- • Every symptom explained on its own page, with real-life examples.
- • A self-assessment page for each trait, based on official criteria.
- • Guided journaling prompts to record your own experiences.
- • Graphs to map your unique ADHD profile.
- • Two PDFs: a colorful digital version and a print-friendly one.
what readers say
You’re in good company.
One day you started to wonder if you had ADHD. And it felt confusing.
- Maybe I’m just making it up.
- I feel guilty for even allowing myself to explore the idea.
- I’ve coped this long, so it can’t be real.
- But something has never quite added up.
I’ve been there too. This workbook is a calm place to start.
Everything you need to understand yourself.
Every ADHD symptom explained.
Each symptom gets its own page, with real-life examples that show how it actually feels, notes on how it can be masked or overlooked, and illustrations to help you picture it.
Score your symptoms easily.
Each symptom has a self-assessment page that helps you evaluate how it touches different parts of your life, based on established official assessment criteria.
The complete ADHD experience.
The workbook is divided into three sections: Inattentive symptoms, Hyperactive and impulsive symptoms, and the unofficial symptoms most of us feel daily, for a full view of the experience.
A safe space for your memories.
Each symptom comes with two journaling pages and guided prompts, so you can record and organize your own experiences and reflect on them at your own pace.
Visualize your unique ADHD profile.
Graphs let you map your scores for each symptom, giving you a clear visual picture of your own experiences and where they sit.
Tips to start your diagnosis journey.
The final part is built to help with the road ahead: easy-to-understand tips and answers to the questions you might have, so the process feels simpler and more supportive.
Use digitally or print at home.
You’ll get two PDF versions: a colorful one for screen, and a black-and-white one made for easy printing at home. Whichever way feels right for you.
My story
My name is Alice, and I was diagnosed with ADHD at 29. That late diagnosis changed my life, because I finally understood why I had struggled with so many things.
Just like you, one day I started to wonder if I had ADHD. I remember how confusing it was. I felt alone, and guilty for even letting myself explore the idea.
That is why I made this workbook. Because I have been there, and I want to help you put down the imposter syndrome and let yourself start. Finally understanding myself changed everything. You deserve answers too.
A few questions
What if it's not right for me?
Then you pay nothing. If you don't find the workbook useful, email me and I'll refund you. No questions asked.
Is the workbook a diagnosis tool?
No. This is not an official diagnosis tool, and I am not a medical professional. Only a health professional can diagnose ADHD. This workbook is made to help you understand ADHD and how its symptoms might affect your life. It works best while you wait for an official assessment.
Is it a book or a PDF?
It's a 67-page PDF. You'll get two versions: a colorful one for digital use, and a black-and-white one made for easy printing at home.
How do I get it after I buy?
Right away. As soon as you check out you'll get instant access to your download, yours to keep.